7 Tips to Beat the Monday Blues

It’s that time of the week again: Monday. For students, it often feels like the weekend flew by, and it’s time to get back to the books. For working adults, it can be a daunting day as you face the workweek ahead. However, with a bit of preparation and planning, Mondays don’t have to be so bad! In this blog post, we will discuss some tips on how to beat the Monday blues and start your week off on the right foot!

What is the Monday blues?

The Monday blues is a feeling of dread or unhappiness at the start of the workweek. Many people experience the Monday blues after an enjoyable weekend, as they must return to work or school, leaving all the ‘fun’ behind. The Monday blues can also be caused by stress from a heavy workload or upcoming deadlines. Whatever the cause, the Monday blues can make it hard to start the week off on a positive note. However, there are some things you can do to beat the Monday blues and start your week off on the right foot. Here are some cool tips that can do just that:

  1. Prepare for Monday on Friday

One way to beat the Monday blues is to start preparing for the week on Friday. This means making a to-do list of things you need to accomplish, laying out your clothes for the week, or even deciding on your week’s packed lunches. By taking care of these things on Friday, you can relax a bit on Monday morning and not have to worry about rushing around trying to get everything together.

  1. Unplug over the Weekend

A very beneficial thing to do to beat the Monday blues is to unplug from work during the weekend. This means no checking work or school email, no working on assignments and projects, and no thinking about what you have to do next week. By disconnecting from work or school, you can relax and recharge for the upcoming week. When Monday comes, you will be refreshed and ready to take on the week!

  1. Set Small Goals

Another way to make Mondays more bearable is to set small goals for the day. Rather than thinking about all the things you have to accomplish during the week, focus on what you need to do ‘today’. This will help you feel more accomplished and less overwhelmed.

  1. Look Forward to Something Special

Try to find something special to look forward to on Monday. This could be a fun activity after school or work or even just a tasty treat to enjoy during your break. Having something to look forward to can help you get through the day and make Monday feel like less of a drag!

  1. Sleep Well and Wake Up Early

Another tip to beat the Monday blues is to get enough sleep over the weekend and wake up early on Monday morning. This will help you feel rested and refreshed, and it will give you a chance to start your day on a positive note. Waking up early will also give you some extra time to get things done before the workday begins.

  1. Dress for Positivity & Success

One way to beat the Monday blues is by dressing for success! This means picking out your clothes the night before, so you’re not scrambling around in the morning. It also means choosing clothes that make you feel confident and comfortable. When you look good, you will feel good – and that can make all the difference on a Monday morning.

  1. Come Up with a Post-School Plan

Another super way for making Mondays more bearable is to have a plan for after school. This could be something as simple as meeting a friend for coffee, going to the gym, or cooking a nice dinner. Having something to look forward to can help you get through the day and make Monday feel like less of a drag.

So, there you have it – some tips to help you beat the Monday blues! If you are interested in cultivating a healthy student life and being an informed student, Find Best Degrees (FBD) provides tips and advice, including Top 5 Time Management Tips for Online Students, 4 Tips in Picking a Major, How to Develop Career Resilience, and more. Also, check out the host of resources on a wide range of topics, such as FAFSA Student Aid, How to Pay for College, and Guide to Accreditation, that will prove to be very helpful to you.

Luca Kiefer

Luca is a content marketer and writer with a background in journalism, communications, and digital marketing. Has worked with a wide range of clients in many industries, including travel and tourism, health and education, technology, and more.